Jennifer Lopez is 46 years old, and she has a body that most 20-year-olds would kill for. Closer to 50 than she is to 30, how does she stay in such great shape? And how does she keep that bodacious booty looking so firm and round at an age when most women are fighting cellulite and sag? What’s her secret?
Well, as it turns out, J-Lo doesn’t have just one secret – she has a few. And they’re all actually pretty easy to follow if you’re committed to looking and feeling your best at any age.
She Doesn’t Starve Herself
First of all, Jennifer understands that you can’t lose weight by starving yourself. You’ll just lose energy and slow your metabolism down. Instead, Jennifer eats five smaller meals a day to keep herself from feeling too hungry or losing too much energy.
She Doesn’t Get Greedy With Portions
She also doesn’t go on really restrictive diets and doesn’t cut a lot of things out of her diet. She still eats carbs and fats, and she even has room in her diet for fast food and desserts. The trick is to watch your portions and don’t get greedy. She also eats a diet almost entirely in line with her genetic background. So, because she’s Latin, she eats a lot of Latin foods that her body is genetically compatible with and avoids rich and high-calorie foods from other cultures that don’t work as well with her metabolism.
She Drinks Lots of Water
Jennifer’s final big dietary secret is probably the simplest tip you could ever get – she stays hydrated. Drinking lots of water helps your body function more efficiently, and it helps you feel full longer between meals, as well.
Jennifer Mixes Up Her Cardio to Keep Her Heart Pumping
Of course, diet isn’t the only thing that keeps Jennifer looking great after all these years. She follows experts’ advice to get rid of unwanted calories with a good mix of cardiovascular exercises, including running, biking, boxing, and other workouts. She mixes it up to keep it interesting and to keep her body from adapting to a single exercise, which makes that workout less effective.
Lopez Focuses on Fitness Over Weight Loss
Unlike some other stars, Jennifer doesn’t see any point in losing weight beyond a certain point. She thinks it’s boring and absurd, so she focuses on getting toned and fit instead of trying to drop another size or see a lower number on the scale.
She’s Always Consistent
Finally, she doesn’t skip workouts, and she doesn’t do on-again-off-again diets. Ms. Lopez understands that consistency is key to continued fitness and great results, so she stays motivated and stays on track.
Can a diet and exercise regimen this simple work for you? It’s worked for one of the hottest women in the world for almost 30 years, and it continues to keep her looking like she’s closer to 20 than 50. Try following J-Lo’s fitness routine and see how it works for you.